Are you a diet conscious person? Looking for good meal plans for weight loss? You will find plenty of diet plans to weight loss in the market. However, when it comes make a decision, you should select a diet plan wisely. As obesity has become one of the most common health issues in the world […]
We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program. Two years ago, another new diet book hit the shelves. It was called “The South Beach Diet”, written by Dr. Arthur Agatston. Since its release in 2003, The South Beach Diet […]
Over the years, scientists have proven that in addition to healthy eating habits, frequent exercise is the most efficient and healthy way to lose weight. It has also been proven that many illnesses and diseases, that are often associated with obesity, are also reduced through exercise and weight loss. If you are reading this article, […]